Monday, September 20, 2010

Brush your teeth!

I realize it has been a long time since I've posted, but there are a lot of things in the works for Reshape with Ape. :)  Stay tuned......

If you're feeling hungry, make sure you're REALLY hungry!  Drink some water and see if that satisfies you, because you may just be bored or looking for something to do.  If you're really hungry, choose something that will allow you to be filled after consumption, i.e., veggies, or a high fiber carb (Ezekial raisin bread is a little sweet and hits the spot nicely!), or greek yogurt, or try 85% cacao if you're looking for a sweet.  Also, after you eat try brushing your teeth if you're still hungry.  If you have fresh clean teeth and breath, then you might not eat again!!! 

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